My name is James Shanahan. The story I’m about to share is about my love for bodybuilding and about my steroid use, which I'm not afraid to talk about anymore despite the stigma attached to steroids. I've done enough to know what I'm talking about; yes, I took steroids through my years of working out … Continue reading Steroids
Prior to the stroke, I was working on the railroad as a Signals and Communication Maintainer for PNR RailWorks. It was a hands on job and I loved it, considering I was a hands on kind of guy. I was working full-time and was given a truck through work. There was never a day … Continue reading RETURN TO WORK
First of all, big ups to Saj for creating this blog! 2016 Jan 7, Thursday late morning (it was very hard to fall asleep the night before): I get up, make myself a couple of sandwiches, get seated on the sofa, am about to charge my cellphone but feel as if my arms are sleeping, … Continue reading live Every day not as if it was your last,- but as if it was your first!
You have to be real with yourself and true to yourself at all times. It’s ok to be ambitious but you have to be realistic at times so you don’t disappoint yourself. Always have something to work towards and stay motivated. Set yourself realistic short-term goals and give yourself long term goals. Use the … Continue reading REALISTIC GOALS